Tranquil Mind
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Looking after your health and wellbeing ................

This doesn't have to be a chore.  It can be enjoyable.  I will find a programme by working with you.  After around three sessions, I am sure that you will have the knowledge and confidence to build this into your everyday life.
 
I will help you do this through:
 
  • Gentle Movement
  • Lifestyle Exercises

I will also show you how to make your own 'retreat' so that you have your own space in which to relax.

Gentle Movement

This is suitable for everyone.  It will reax you by regulating your breathng, loosening your muscles and helping your circulation.

Lifestyle exercises

After each session I will give you some fun 'takeaways' to help build your confidence and motivation.  This will also help you remember what you have learned by working with me.

 

If you don't live in the area, why not book into one of our local hotels or guesthouses, and treat yourself to a mini-break by the sea?  At the same time you can book some sessions with me, and gain something lasting to take home with you.

Tranquil Place