No - my programme can be adjusted to suit anyone.

 

Do you work with groups?

If you have a group in the Thanet area that you would like me to work with, please let me know and I will agree a price with you.

 

Will I have to do the exercises every day?

You decide how much time you want to spend.  The exercises are designed to be enjoyable, so you will find yourself looking forward to them.

 

Can you help me manage my stress?

The programme is designed to help your to recognize and deal with stress.  I will show you how to find healthy retreat in your own home or garden.